Rodney Yee's AM PM Yoga

Name: Rodney Yee's AM PM Yoga
Released: 1999-01-01
Duration: 1 h 40 min
Cast: Rodney Yee, Patricia Walden

Jan 1, 19991h 40mInternational

In AM Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of yoga poses at sunrise to awaken your body and energize your mind. in PM Yoga, renowned yoga teacher Patricia Walden leads a sunset workout to transition from the business of the day to a peaceful evening. With both workouts you will discover how practicing just a few minutes a day can bring a lifetime's work of benefits for better health and well-being.

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