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1994 · KINO/PROJoe Weider's Bodybuilding Training System, Session 8: Nutrition & DietDocumentary
Kinopro movie file · Updated today
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Documentary0h 51mUnited States of America
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
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StatusReleased
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