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1994 · KINO/PROJoe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding TechniquesDocumentary
Kinopro movie file · Updated today
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Documentary0h 36mUnited States of America
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
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StatusReleased
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